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FITworks
Below you will see a list of our most frequently asked questions, or you can browse by topic category. You can also type a product name or keyword into the search box below to look for more specific information.
If you have a question about the It Works products or how to use them that is not listed, click on "Ask the Product Coach" to ask our Product Coach your question.
Please note that the Product Coach is a service we offer to help you better understand how to use the It Works products and is not intended to provide answers to medical questions. If you have concerns about whether or not our products are right for you because of a specific medical condition, please print off the ingredients list for the product(s) you are wondering about and consult with your medical professional.
Below you can browse through the most common questions people have asked us about the FITworks online, interactive program. If you have a question that you do not see listed here, click on "Ask the Product Coach s" to ask your question.
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Can I do the FIT Total Body Workout without the weights?
Yes, you can use your own body weight and work your way up to the weight you choose. Keep in mind...
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What is the difference between the FITworks Low Carb meal plan and the Core meal plan?
The Low Carb meal plan has fewer starchy carbohydrates, especially in the morning. The Core meal...
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In the FITworks meal plan, do I have to eat all the meals 1-6?
Yes, women should eat 5, and men should eat 6. This is key to keeping your blood sugar stable,...
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